(my heaviest weight) 
(my lastest picture with ponytailed hair) 
I have been an avid fan of exercise since I have my first Dvd work-out,I got it as a gift from a friend.I practised and mastered it by heart.As the days turns into weeks and weeks turns into months,I got bored with it.I didn't really stop but I exercise not that often anymore.Then last summer I stopped,since we had our above the ground pool,I swam almost everday but I got so dark-skinned and got scared that I might have a skin cancer at the end.
After all the vacations we had,I gained some lbs and my favorite jeans won't fit me anymore.I sort out all my stuff and sale what won't fit me anymore.I decided to buy a bigger size and be contented with my body.Last September I was awaken by this sight,I took a shower and saw my protuding belly and I made a vow to do something about it.I started running in the treadmill again,eat by portion control and sometimes starve myself,I know what I was doin was wrong.One day my friend told me to eat breakfast regularly and I did,the result was amazing,I am not that hungry during lunch time and I am not craving as I used too.
I know I will never be size 0 but all I want is feel good,I started doing the right stuff last October and so far I loose some lbs.I can wear my favorite jeans again and I am back to size S but I prefer M to be more comfortable.I got a DVD work-out again,and they are really different from the one I have.I love to dance so the HipHop Abs helps me alot not to be bored with it.The kickboxing gives me hardtime cause it composes of different levels and it is challenging.
From now on,there is no excuses why I won't be fit even I am just inside the house.Eating right and regular exercise,I bet I will have more energy to chase my dogs.I will be happy to be in size 4,besides I will not be skin and bone cause I got some curves that I love.I just wanna feel good and not to feel awkward when summertime is here again.
Note:the photos above with same shirt is the before and after.
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Saturday, November 22, 2008
No Excuses
Posted by Wena at Saturday, November 22, 2008
Labels: exercise and Diet
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12 comments:
i salute you for your determination girl. what you are doing is just right. unfortunately for me, tapulan jud kaayo ko when it comes to exercise.
i have Hip Hop Abs too but i rarely use it. It's not fun to be doing it by myself. i was hoping TS would be my exercise buddy but he would just laugh at my hip hop abs.
i am so doomed! i just have to control and watch my diet. speaking of which, gutom ko dah. kaon sa ko twinkies. hehehe!
hello Jacs,if i won't do something about it ako ra jud ang kalooi,mau man ka kay imong built gamaytitoy ako kay na chubby man ko d sad ko ganahn nga maoverweight ko oi.
I love hiphop abs jacs kay d ko maboring unlike sa uban nako nga dvd work-out,i see to it nga makaexercise ko maskin 30 mins a everyday.....
Speaking of pagkaon,i eat everything we had in the table basta portion control d sad nako ideprive akong sarili kay lisud na.
Naa sad ko twinkies diri i ate 1 with coffee=)
hey! way you go ate Wena.. with determinstion u sure can! that's what I told Tim. I just want to be able to fit into my old jeans again and eel good about myself and feeling pretty.But this time I want my body to be even more toned if possile. hahaha...... go! go! go! ate wena!
Tama jud ka day Adin.i just want to feel comfortable and be able to feel confident ba,when I put on something I knew nga walay mga bilbil nga manggawas....
Kapoi baya but no pain no gain man jud..Goodluck to us day Adin..
dah! kana na jud! sus oi, nahadlok man pud ko sa blog nimu Weng oi... hehehe sometimes when me eat out, we stuffed ourselves so much which is very wrong.
Though I am still doing the morning banana diet and drinks plenty of water (more than 10 glasses a day) to feel and look good
Good job, keep doing it Wenggay para ma-attain ang right body for us hehehe
You know hazie i used to that too,eat until i threw up but who will suffer at the end?Us...
I don't mean to be skinny and all,i just want to feel good and knowing that I can do better.I don't believe in diet now but eating in a right time and eating the right food.
I don't want to look like a bubble head but to fit in again into my fave jeans without problem.that is my goal...just be healthy...
All right Wenggay!
S lang ko sa imong determination Weng, pero ma inspire sad ko. ;)
Hello Hermz!!
Na slim man ka oi,ako kay tambokikay man kung magpalabi ug kaon.Mao nga I am finding a way jud nga makaexercise maskin 30 mins lang everyday.
I agree Weng, sometimes getting our money's worth in a buffet style restaurant is really wrong. At the end, we are the one who will suffer from it.
Eating the right amount of food and being healthy will make us feel good
I am not really a buffet lover but everytime we eat out you know very well how big the plate is and it is too much for one person.
It is ok to indulge ur self once in a while and my friend told me that....it is you what you eat....so i am really making an effort to change my bad eating habit.
you are losing weight jud as in..good for you..i have excuses to not exercise hehe..im lazy...lol..
Yes day Stelle i am,sakripisyo sad lagi pero no pain and no gain man pud,so cge lang kaya ra bitaw nako.
Ayaw na pag-exercise oi with ur 2 kids,u got alot of exercises na=)
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