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U.S. Outlying Islands
The true freedom is to be Bold and Daring................ I am not really good at words but I do love to write down the things that I can't say...my frustrations in life as well as my happiness.

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Showing posts with label exercise and Diet. Show all posts
Showing posts with label exercise and Diet. Show all posts

Saturday, November 22, 2008

No Excuses

(my heaviest weight) (my lastest picture with ponytailed hair) I have been an avid fan of exercise since I have my first Dvd work-out,I got it as a gift from a friend.I practised and mastered it by heart.As the days turns into weeks and weeks turns into months,I got bored with it.I didn't really stop but I exercise not that often anymore.Then last summer I stopped,since we had our above the ground pool,I swam almost everday but I got so dark-skinned and got scared that I might have a skin cancer at the end. After all the vacations we had,I gained some lbs and my favorite jeans won't fit me anymore.I sort out all my stuff and sale what won't fit me anymore.I decided to buy a bigger size and be contented with my body.Last September I was awaken by this sight,I took a shower and saw my protuding belly and I made a vow to do something about it.I started running in the treadmill again,eat by portion control and sometimes starve myself,I know what I was doin was wrong.One day my friend told me to eat breakfast regularly and I did,the result was amazing,I am not that hungry during lunch time and I am not craving as I used too. I know I will never be size 0 but all I want is feel good,I started doing the right stuff last October and so far I loose some lbs.I can wear my favorite jeans again and I am back to size S but I prefer M to be more comfortable.I got a DVD work-out again,and they are really different from the one I have.I love to dance so the HipHop Abs helps me alot not to be bored with it.The kickboxing gives me hardtime cause it composes of different levels and it is challenging. From now on,there is no excuses why I won't be fit even I am just inside the house.Eating right and regular exercise,I bet I will have more energy to chase my dogs.I will be happy to be in size 4,besides I will not be skin and bone cause I got some curves that I love.I just wanna feel good and not to feel awkward when summertime is here again. Note:the photos above with same shirt is the before and after.

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